【原创】羊羊小厨——Sweet *^_^* 甜甜蜜蜜篇：）

羊羊 · 发表于 2010-12-14 15:09:00

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Sweet<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100402_6be54c5cafc92b82e434aTzoSCFFKfeV.gif" border="0"/> 甜甜蜜蜜篇
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 春天要祛湿，夏天要清热，秋冬皆燥。滋润肺腑的汤水是少不了的，选择适合季节和适合自己及家人的甜蜜滋润甜品（糖水），清热祛湿、滋润清补、养颜润燥，好吃又健康！
 
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羊羊 · 发表于 2010-12-14 15:10:00

羊羊 · 发表于 2010-12-14 15:11:00

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雪蛤木瓜船
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羊羊 · 发表于 2010-12-14 15:21:00

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◆★★◆木瓜雪蛤膏◆★★◆
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雪蛤膏(哈蟆油)具有养肺滋肾、润肺养阴、补肾益精的功效。
是女士滋补养颜，男士益肾好东西。木瓜雪蛤膏的特色是香滑可口。
 
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1、挑选雪蛤干品的时候，以块大、肥厚、黄白色、有光泽、不带皮膜、无血筋和卵子的为上品，一般来说，正规商店（药铺）超过150元五十克的都已经是很好的上品。
女孩子自己一个人吃的话，五十克可以吃十多次了，比起外面要近一百元一小盅的便宜划算多了，还能吃到健康、货真价实的好东西：）
 
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羊羊 · 发表于 2010-12-14 15:22:00

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2、木瓜（番木瓜）挑选熟一点的，去皮、籽后切小块。 
3、取一小撮雪蛤干品放在清水里浸泡，但不要一次性放很多水。 
4、浸泡三个小时后，雪蛤干品就开始慢慢发大了。 
5、继续往容器里加水浸泡，十小时后，就基本全部浸泡开了。 
6、把浸泡开的雪蛤放另一个大点的容器里，继续加上水，然后一团一团拿起来，把中间连接的那条小小的类似筋的东西用牙签剔出来。 
7、右上角的是弄好的，中间的是还没有弄好的。 
8、全部弄好了（这个份量够酒楼做一百多碗了）。 
9、取碟里的十分之一左右就够四到六个人吃一次了（每人能有两碗）。 
10、全部用料：雪蛤、木瓜、冰糖、清水。
 
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羊羊 · 发表于 2010-12-14 15:23:00

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11、用一个瓦的有盖的容器（最好是紫砂炖盅），先把木瓜放最下面。 
12、然后把雪蛤倒进去木瓜上面。 
13、冰糖和水适量，根据自己喜欢甜淡放多放少。 
14、锅里一次性多放点水，锅底垫上一块厚点的布，把放进了用料的炖盅盖好后冷水时放进锅里，大火炖半小时左右后，用中火炖两到三小时后就可以了。 
15、可以冰糖清炖雪蛤，也可以搭配其他的东西（如燕窝、椰汁、椰青等）一起炖。
 
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羊羊 · 发表于 2010-12-14 15:25:00

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<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 
如果你想吃咸的可以先清熬鸡汤，
再用熬好的鸡汤去油后代替清水来炖雪蛤，吃时放盐。
 
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 
<img src="http://szbbs.sznews.com/images/GreenPark/attachimg.gif" border="0"/> <img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100408_105691425838a955dea46hnAm7RO3MVs.jpg" border="0"/> 
 
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<div class="t_smallfont">2010-4-8 20:07</div></div>

<img src="http://szbbs.sznews.com/images/GreenPark/attachimg.gif" border="0"/> <img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100408_10f80721927967fb103bMQUX0nsuRKDy.jpg" border="0"/> 
 
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羊羊 · 发表于 2010-12-14 15:26:00

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<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 
◆★★◆香滑木瓜奶◆★★◆
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_a8c6e547e1200c8c4821ZjWJzrQL97Z1.gif" border="0"/> 
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<div class="t_smallfont">2010-4-8 20:09</div></div>

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羊羊 · 发表于 2010-12-14 15:28:00

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<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/> 
 
〓※〓 杏仁木瓜 〓※〓
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_a8c6e547e1200c8c4821ZjWJzrQL97Z1.gif" border="0"/> 
 
功效与做法
 木瓜，我们称作“万寿果王”（花生也叫万寿果），一般广东人的院前院后都会因地制宜地种上三几棵的。 
 木瓜的营养非常丰富，有十几种的氨基酸和多种营养元素，它所独有的木瓜酵素能清心润肺，木瓜碱还具有抗肿瘤功效。 
 据《本草纲目》记载：木瓜性温味酸，平肝和胃，活筋骨，舒筋络，降血压。现代医学也证明了木瓜有很高的医疗价值，是具有帮助消化、治疗胃病、清心润肺、抗肿瘤、养颜护肤、延缓衰老等等功效的抗病保健佳果。 
 木瓜可以当水果直接食用（挑选树上成熟的），也可以配鱼、肉、骨、鸡等煲汤，还可以做打碎加牛奶做饮料，还可以用来煮糖水和炖……
 杏仁具有止咳、祛痰、平喘，润肠通便的功效，对治疗肺病、咳嗽、咽痛喉痹、肠燥便秘等疾病也有一定的疗效，由于能起到滋润补肺的作用，所以同时也是美容佳品（中医理论认为，肺主皮毛），能促进皮肤的微循环，让皮肤红润和有光泽。 
 我们一般是会南杏和北杏各一半，由于北杏尖是有微毒的，所以不适合多吃，也最好是能够在使用前把尖去掉。
冰片糖也具有润肺止咳、养阴生津、清热解毒的独特功效。
 
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
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<div class="t_smallfont">2010-4-8 20:13</div></div>

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<div class="t_smallfont">2010-4-8 20:13</div></div>

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<div class="t_smallfont">2010-4-8 20:13</div></div>

 
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 做法很简单：

1、挑选成熟的木瓜，小的一到两个，大的半个到一个，削皮、去籽后切小块； 
2、南杏北杏适量，南杏一般已经去皮了，北杏用热水浸泡后去皮和去尖（尖有微毒）； 
3、冰片糖适量（以自己平常可以接受的甜度再稍甜一点点，因为北杏微苦）； 
4、把所有材料放到容器内，加水适量，煮的话半小时左右，炖的话一小时左右，就可以了。 
5、家里有老人和孩子的话，适当加一点点的陈皮。 
 
 简单吧？抽烟人士适合多吃一点，这可是一家大小，老少皆宜的健康甜品，不妨一试哦*^_^* 
 

<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_bdebfd03741f33c0e8b8VYdUJZ9OYlbU.gif" border="0"/> 
图、文、实物/羊羊
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羊羊 · 发表于 2010-12-14 15:30:00

<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/> 
 
〓※〓润燥阿胶糯米粥〓※〓
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_a8c6e547e1200c8c4821ZjWJzrQL97Z1.gif" border="0"/> 
 
 阿胶有滋阴、润燥、止血、补血等功效。据医学研究报告显示，阿胶的补血疗效甚至要比铁剂要好！ 
 阿胶对于血虚、崩漏、妊娠下血和阴虚心烦失眠、肺虚咳嗽都有很好的辅助疗效。 
 阿胶虽然好，但也不是所有的人群都适合的，对于一些脾胃虚弱和经常消化不良的朋友，应该慎用！ 
 不是用于日常保健的，身体有实症的人，也应该到正规医院，在医生的指导下服用。
 
 糯米通常也叫江米，平时是用来做糯米饭和包粽子，又或者是熬粥，磨成粉能做好多点心，比如年糕啦，汤圆啦，还有糍粑等，我们广东人很喜欢用来煎“薄撑”。 
 糯米含有非常丰富的确蛋白质、维生素B族等成分，是属于温补一类的食品，有很好的暖脾胃和补中益气的作用，在冬天吃的效果会更好。 
 红糖也是属于比较温补一类的食品，非常适合妇女和产妇、儿童以及有贫血的人食用，有很好的有健脾暖胃、驱风散寒、活血化淤和益气养血等功效；姜红糖水对受寒的肚子痛、月经疼痛也有很好的作用。
 
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 
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<div class="t_smallfont">2010-4-8 20:16</div></div>

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<div class="t_smallfont">2010-4-8 20:16</div></div>

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羊羊 · 发表于 2010-12-14 15:31:00

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<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/> 
 
◆★★◆润燥祛湿豆粥◆★★◆
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_a8c6e547e1200c8c4821ZjWJzrQL97Z1.gif" border="0"/> 
这粥有益气养阴、健脾祛湿的功效。
在潮湿的季节和日常中（特别是春夏），吃点清热祛湿的食品能相对地增加身体的抵抗力。 
绿豆的功效是大家都很熟悉的，清热解毒、消暑解渴；花豆、眉豆有健脾祛湿、补肾健胃、利水消肿的作用。
 
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1003/20100327_f989afd03f8fa9026adaYS5NzaOjt8Hc.gif" border="0"/>
 
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<div class="t_smallfont">2010-4-8 20:18</div></div>

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<div class="t_smallfont">2010-4-8 20:18</div></div>

<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_bdebfd03741f33c0e8b8VYdUJZ9OYlbU.gif" border="0"/> 
 
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羊羊 · 发表于 2010-12-14 15:32:00

羊羊 · 发表于 2010-12-14 15:34:00

<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_bdebfd03741f33c0e8b8VYdUJZ9OYlbU.gif" border="0"/>
 
清潤、滋补、养颜酸酸甜甜的
酒酿艾饼
<img alt="" src="http://bbsatt.sznews.com/attachments/month_1004/20100403_a8c6e547e1200c8c4821ZjWJzrQL97Z1.gif" border="0"/>
 
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王维丽 · 发表于 2010-12-14 18:08:00

学到东西了，决定回去实践一下[s:59]

宝妈 · 发表于 2010-12-14 23:12:00

[s:238]木瓜雪蛤哦！

陈英 · 发表于 2010-12-15 10:15:00

最近咳嗽得有点历害。。。是不是应该弄个川贝炖梨来喝下。。。
 
不过，人就是懒，懒得动手。

龙秋红 · 发表于 2010-12-16 10:41:00

样样都想食，样样都想食啊~~~~~~~~~~~

羊羊 · 发表于 2010-12-18 16:07:00

甜蜜、滋润~~~~
 
羊羊从小至今都特别喜欢吃甜的和苦的：）
甜的就不用说了，真的很甜蜜的：）
可苦的也特喜欢吃，什么苦瓜、苦笋、油甘子、橄榄这些带苦味、涩味的都很喜欢吃：）

羊羊 · 发表于 2010-12-18 16:10:00

<div class="quote">以下是引用一片云在2010-12-15 10:15:00的发言： 
最近咳嗽得有点历害。。。是不是应该弄个川贝炖梨来喝下。。。
 
不过，人就是懒，懒得动手。</div>
干咳还是带痰呀？
不要拖哦，尽快先看医生先，再调理哦：）
平时润燥可以喝点蜂蜜或者自己动手做点柚子茶、西洋菜蜜。

宝妈 · 发表于 2010-12-26 21:54:00

羊羊的木瓜雪蛤惹得俺这几天老惦记着，今天到药店转了一圈，花了一百多大洋才买到20来克的雪蛤，羊羊到啥店买的那么好那么便宜的雪蛤啊，150元五十克真是够便宜的了。

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[美 食] 【原创】羊羊小厨——Sweet *^_^* 甜甜蜜蜜篇：）

[美　食] 【原创】羊羊小厨——Sweet ^_^ 甜甜蜜蜜篇：）